4 Outdoor Activities That Are Good for Your Spine

outdoor activities and chiropracticSummer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a lot from exercise, but you want to be gentle on your spine so you can avoid injury and continue regular exercise. Here are four fun outdoor activities that can help you stay fit while avoiding unnecessary strain on your back.

[Read more…]

Why Focusing On Your Core Is So Important To Maintaining a Healthy Spine

core exercises chiropracticTo many fitness enthusiasts, the core is everything. What is ‘core’? Core refers to your abdominal area, including your front abdominal muscles – but it also refers to the other surrounding areas of your body’s center, like your back and sides. Your core kind of holds everything together, so it’s extremely important that you keep it strong to avoid putting unnecessary strain on other parts of your body like your spine.

[Read more…]

4 Tips to Help Maintain a Healthy Weight

“healthyFor many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a large percentage of people in the US and increasingly across the globe. Fortunately, there are some things you can do to make maintaining a healthy weight easier.

[Read more…]

What are Superfoods & Why They’re Good for Your Health

superfoodsYou don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term superfood actually mean? Superfoods are foods that are considered especially rich in nutrients and good for the human body. There are many different superfoods out there. Some are more common and affordable, while others are quite rare and pricey. What they all share is a unique concentration of nutrients that can add a little healthy pep to your diet.

[Read more…]

Why Chiropractic Is A Fantastic Choice for Maintaining Your Health

chiropracticIt can be easy sometimes to forget how important your health is – until you start suffering from health problems. People who don’t have good health can tell you better than anyone that you should do what you can to maintain your health. Your health is everything. Without it, you can’t work, play or relax as you want or need to.

[Read more…]

How Chiropractic Helps Alleviate Anxiety During Stressful Times

anxiety and chiropracticAnxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult to live your life as you want to. When you are facing such difficulties, it’s natural to look for some relief. Chiropractic may offer a helpful solution for your stress in these hard times.

[Read more…]

How to Take Care of Your Posture While Working From Home

posture and chiropracticMore people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a variety of measures in place to encourage good posture and reduce strain at your desk – but most people don’t have the same resources at home.

Here are a few ways you can help your posture and your overall health while working from home.

[Read more…]

Why Chiropractic is Essential to Your Health & to Healthcare

chiropractic essential critical infrastructure workforceMaintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too. Chiropractic has played an important part in health maintenance since it was developed over 100 years ago, but it is worthwhile to remember just how many ways it can help you stay strong and mobile, not to mention strengthen your immune system. Chiropractic plays a major role in keeping everyone healthy, even during the most devastating global events.

[Read more…]

4 Simple Exercises You Can Do At Home that Don’t Require Equipment

home exercise no equipmentAs much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in your home right now, your options are pretty limited even if you were highly motivated. But fortunately, there are a lot of exercises that you can do at home right now. In fact, some of those exercises are excellent for building strength and improving mobility. You don’t even need equipment to do a lot of them.

[Read more…]

5 Ways to Boost Your Immune System

boost immune systemFor most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the invasion. But the immune system is not perfect – and it can be improved with the right steps. Try out the following 5 tips to improve your immune function and better protect yourself from illness.

[Read more…]